My only goal these days is to get strong again, so that once I start training for Palos Heights again in mid February, I'm able to run strong and get that sub 2 hour half-marathon. Therefore, I was looking to do an easy 4 ish miles. I was hoping that I wouldn't feel it the next day. As of right now, I'm feeling alright. I ran the 4.13 miles at a sub 10 minute pace and then did a core workout for a half hour when I got home.
Then the foam roller. Ohhhhh foam roller. How you've captivated my life. Things can never be the same. You've shown me a world where pain is pleasure, where massages are part of the workout, and where a form of compacted plastic that you sit on can be your best friend.
I think I've got to go now.
4 comments:
I too am ga-ga over the Foam Roller. He's a beautiful thing really. Mmmm. yeah, right there, Foam Roller.
What's the difference between the foam roller and a "The Stick"?
(And really, I'm curious, although it sounds like the setup to a joke)
Hmm, may have to try out this foam roller business.
LOL! I love the pics! You do look like you're in love with the foam roller.
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